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Green Papaya - Home Remedies with Herbs & Plants

Filed under: Herbs, Home Remedies — admin @ 7:51 am
Papaya Green Papaya lists 240 of the most medically useful plants in North America… there are at least a thousand other species whose reputed virtues equal these initial few but we needed to start some place… and so we did.

Although previously mentioned, it is desirable again to point out that many plants have been omitted which, though medicinally valuable, are too poisonous to be considered as home medicines. Others are of questionable value. Nor has it been possible to tell here about the medical flora of the great Southwest or of California, which differ greatly from the common flora of East, South, and Midwest.

It is hardly a deep excursion into the science of botany to point out that all plants belong to families. The knowledge of plant families may seem unimportant to the amateur herbalist, and yet it may be helpful to know relationships. For instance, if you know that a particular plant belongs to the Mint family you could assume it is aromatic; to the Cashew family, that the plant might be poisonous; to the Composite family, that the flower is daisylike.

The line illustrations are intended partly for identification but mostly as a reminder of some of the characteristics of leaf and flower.

We have in this country a great variety of good medicinal plants which may be administered to the people with great advantage, if properly adapted to the season, age, and constitution of the patient… If their virtues were well known… then those very herbs or roots, I suppose, might continue or increase their reputation.John Bartram - Philadelphia, 1751 in an introduction to a work by Thomas Short

To provide a measure of uniformity, the nomenclature throughout is that of Gray’s Manual of Botany, eighth edition, except where the plants have fallen out of the range of that book; in those cases reliable regional authorities were consulted. Set on separate lines, the botanical name is shown in boldface italics; the family name in caps and small caps; the common name in italics.

The remembrance of these astounding folk discoveries… should sober our thoughts when we criticise too freely the old pharmacopoeias. It is easy to make fun of medieval recipes: it is more difficult and may be wiser to investigate them. Instead of assuming that the medieval pharmacist was a benighted foot we might wonder whether there was not sometimes a justification for his strange procedure.George Sartori, Harvard Professor and Author

Papaya DISCLAIMER: Green Papaya offers Home Remedies with specific annotations to health and well-being. Such remedy advices are offered as emergency first aid and are governed by the Good Samaritan Act. Under the common ‘Good Samaritan laws’ - “a citizen is obliged to provide first aid when necessary and is immune from prosecution if assistance given in good faith turns out to be harmful”. Within our developing “wireless world” there comes a time when the only immediate assistance is that offered through the Internet. Green Papaya therefore feels that obligation and thereby offers this resource of Home Remedies as necessary.

Green Papaya’s home remedies are meant for temporary relief and first aid measures; for the average person without any special needs or uncommon or compounding medical conditions. Green Papaya’s advice, regardless of the situation, IS NOT a replacement for professional care and consultation. Please consultant with your family doctor or any emergency service immediately.

Preparing Plants for Medicinal Use

Medicinal Plants

It is medicine, not scenery, for which a sick man must go a-searching.Seneca, Episiolae Civ. 18

Consideration of the use of wild plants as medicine must include a few words on collecting and preparing the plants. The freshness of herbs is related to potency, as is also the time of year when each plant or plant part is gathered and processed.

Collecting Plants

Primarily it should be understood that an armamentarium of drugs cannot be acquired on one trip nor at one season. The plants whose medicinal values are confined to the root system will usually be most potent in the spring before much growth takes place; the properties of bark will be available when the plant is in an active growing state; buds, which are often highly potent, can only be obtained in the spring; pollen will be obtainable only during a short season; the strength of drugs obtained from leaves and stem tips will probably be best when the plants are just about to come into flower; and seeds of value as medicine obviously can only be obtained when the fruit ripens. Hence, those who wish to secure and prepare their own plant medicines must get out in the open the year around.

The collection of plants will have values other than that of healthful tramping in the woods. It will sharpen your senses, for plant gathering requires the use of the eyes for keen observation, and your senses of smell and taste. It is probable that the professional herb gatherers of the Blue Ridge Mountains depend a great deal on finding the plants through smell and the completion of certification by tasting. Thus is sharpened those senses otherwise too often neglected.

Another observation which the searching herbalist is apt to find interesting is the extent to which there is an effect of soil and climate on the potency of drugs. Present-day botanical explorers and herbalists of earlier generations are agreed that specimens of the same plant grown in different localities will vary infinitely in the proportions of the medicinal principles yielded. The ability of plants of any kind to secure mineral properties from the soil or rocks on which they grow is remarkable. As proof, taste the difference in apples from, say, the state of Washington against those from the rocky soils of the Hudson Valley or Vermont. Or consider the different tastes of wines pressed from the same varieties of grapes, but grown on different soils; differences, for instance, such as one will find between some of the merely palatable California wines, as related to many of the flavorful wines from mineral-rich soils of New York’s Lake district.

Similarly, there are also identifiable differences between plants growing wild in the natural humus of the woods, and those same plants transplanted and grown in a garden with chemical fertilizers.

Basically the successful gathering of herbs is dependent on correct identification of the plant desired. Here one may have to rely on knowing friends or go on the collecting trip armed with a well-keyed floral guide to the region. Professional herb gatherers of the Appalachians and other sections accumulate their knowledge from childhood, while even botanists who work with plants all their lives are puzzled at times by the members of one or another genus; hence the amateur should not feel discouraged in his hunt for, and identification of, some of the herbs he will need. If at all in doubt about the plant, let the decision be negative, until an expert can decide.

Having identified the plant, the collector must then be certain that he knows which part of the plant is used for medicinal purposes. There is small use in collecting whole plants if only the roots are used, nor is conservation served by digging up the roots of a plant when only the leaves are needed. Consult Chapter V for specific gathering and identification information on over 160 plants.

Patent Medicine Era

Patent Medicine Some Americans who appreciated the combination of Indian and Colonial herb practice wrote about it. One such, Dr. Samuel Thomson (1769 - 1843) of New Hampshire, in 1822 produced an 800-page manual at the then almost prohibitive price of $20.00.

Dr. Thomson is worth more than passing mention. He was not a quack; although self-taught, his prescriptions were so useful that they were widely copied. In 1813, having found certain compounds of plant medicines valuable in easily diagnosed circumstances, he had them patented, and thus started the vogue for patent medicines. This patenting, he claimed, was not for personal profit nor credit, but to protect the public from the misrepresentations of his imitators.

It can easily be understood that a doctor without credentials in the early nineteenth century (or in any century for that matter) would be a thorn in the side of the graduates of medical schools, and Dr. Thomson’s life was filled with litigations. But, curiously, the years seemed to have justified his beliefs. For example, one claim made by the doctor was for the peculiar efficacy of Lobelia inflata, a plant which soon appeared in the United States Pharmacopoeia and has remained a reputable drug until the present time. In fact, of 65 major plants from which his medicines were compounded, at least 50 species are still valued.

Returning from Washington with his patent, Dr. Thomson stopped in Philadelphia to discuss his ideas with Dr. Rush, and especially with Dr. Benjamin Smith Barton (1766 - 1815), a physician and scientist who had written Materia Medica of the United States. It is from a work such as his that we know a great deal of the Indian medical lore.

The successes of Thomson and the writings of Barton and others focused public interest on medically useful American plants. Soon there appeared other works on the subject, some scientifically founded, others purely popular. Of the former, notable was Good’s Family Flora, which was issued in parts (as was the custom of the time), by Peter P. Good of Elizabethtown, New Jersey. Another was The Complete Herbalist, or The People Their Own Physicians By The Use Of Nature’s Remedies, by Dr. O. Phelps Brown of Jersey City, New Jersey.

The circulation of such writings stimulated the use of plant drugs, but there were few sources for their purchase in quantity, except as people went into the woods themselves or grew the plants in their gardens. For a good description of the gathering of medicinal herbs by settlers in isolated areas in the eighteenth and nineteenth centuries, we turn again to an article by Joseph Chase Allen, September 1, 1961, in the Martha’s Vineyard Gazette.

Not quite all the herbs they collected were to be found in the swamps … The thoroughwort, still heavy with its greenish-white blooms, kidney wort, with its pink clusters, and bloodwort, also pink, these were to be found rooted in the soft, black mud … Celandine, with its tiny orange trumpets, grew almost in the water … and withe-wood, the bark of which was saved and dried for the annual spring tonic. Long before sulphur was available, the rude forefathers of the hamlet had mixed up pulverized withe-wood bark and either steeped it or blended it with molasses to be taken as a conditioner … On their way to and from the very wet places, the herb gatherers collected other things. Catnip, in its second bloom, apt to be heavier, and certainly with more and larger leaves … There were tansy, leaves and blooms, yarrow, both the pink and white, and baskets of wild cherry twigs. These last, steeped while yet green, produced a bitter tea … for the appetite, they said.

On the higher, drier land, they gathered pennyroyal, which was always regarded as a “woman’s medicine.”

Somehow the preparation and even the application of herb remedies never appeared to attract any particular attention. It was accepted as a part of life…

Seafood Lobster & Crab

Filed under: Lobster — admin @ 9:00 am
Lobster & Crab Sink your teeth into our succulent crab and lobster dishes. We have gathered together recipes that elicit the best flavors from these fabulous foods from the sea. From soups that flood your house with blissful aromas to main meals that are bursting with color in a celebration of the world’s most treasured cuisines, you are bound to enjoy every mouthful.

We have provided signposts on your journey, with expert advice on how to prepare, cook, clean and store crab and lobster to attain the most tender, mouth-watering tastes. A few secrets revealed will mean you can determine whether your seafood is fresh, and other tips will ensure that your results match those found in even the finest, silver-service restaurants. So prepare yourself for the gustatory delights of the deep.

Lobster & Crab Recipes

Filed under: Lobster — admin @ 7:38 am
Lobster Lobsters (Homarus americanus) are caught from the ocean floor. Studies have shown that early juveniles prefer rocky, cobbled bottoms, while adults are generally regarded as relatively solitary, highly migratory animals. A lobster grows by moulting, or shedding, its shell; this occurs about 25 times during the first five years of life, increasing the lobster’s size 20 per cent each time. After a moult, which usually takes place in the summer, the lobster is soft-shelled and filled with the seawater it has absorbed in the process.Up to two months passes before the water is replaced by new lobster flesh. As the shell hardens in the cold waters of the North Atlantic, the lobster acquires a denser, fuller feel, giving the meat the texture and taste that consumers prefer. It takes five years for a lobster to grow to one pound and up to 20 years for it to reach four pounds.

Lobsters are most abundant off the coasts of Nova Scotia, New Brunswick and Prince Edward Island, and in the Gulf of St. Lawrence and the Gulf of Maine. They’re harvested and processed in the three Maritime provinces, Newfoundland and Quebec. Landings peak twice a year, once from April to June, when the spring season opens, and again in December, after the winter fishery starts in southwestern Nova Scotia.

Atlantic Canada’s staggered fishing seasons are designed to protect the stock, and the waters are divided into 41 lobster fishing areas, each with its own season varying in length from eight weeks to eight months. This seasonal effort is complemented by new and innovative holding and processing techniques. Most of the lobster fishery takes place fairly close to shore, but a few vessels fish the deep basins and outer banks off southwestern Nova Scotia. Five provinces participate in the catch, with Nova Scotia, New Brunswick and Prince Edward Island accounting for 90 per cent of lobster landings and Quebec and Newfoundland making up the remaining 10 per cent. Currently, there are about 9,000 licensed lobster fishermen, of which nearly 3,000 are in Nova Scotia.

Licensed lobster fishermen-usually a captain and two or three crew members-set their traps from small boats, heading out on the water in the early hours of the morning and staying out for up to 12 hours. The brightly coloured buoys mark the areas where they leave their traps. They return several hours later to haul up the wooden-frame or plastic-coated steel-mesh traps from the sea floor.

In Prince Edward Island, lobster has been the mainstay of the economy since the fishery began in the mid-1870s, although it almost died in its infancy. In the mid-1880s-only 10 years after the boom began-over-fishing drove the stocks to dangerously low levels, and the fishery faced ruin. It was saved by a combination of regulation, co-operation and luck.

Commercial canning helped the lobster fishery flourish in all parts of the Maritimes. The first known cannery opened on Prince Edward Island in 1858. Within 25 years, thanks to the lobster fishery, the number of Island canneries had risen to more than 100, and the lobster fishery accounted for 25 per cent of the province’s income. Without canning, the lobster would never have found its way to lucrative markets in Great Britain and the United States, where it was considered a delicacy.

The success and prosperity of the present-day lobster fishery is evident in towns and villages across the Maritimes. It challenges the stereotype of hardscrabble life in a fishing village. Inevitably there has been controversy about the control of licenses, fishing seasons and the number of traps in a given area. In 1999, the New Brunswick community of Burnt Church became a hotbed of tension between native and non-native lobster fishermen. The native fishermen were exercising their treaty right to set lobster traps throughout the year, regardless of the season. During the often violent demonstrations, non-native fishermen destroyed native traps, fish plants, boats and equipment.

A moratorium helped defuse the trouble, and in 2002, the federal government released a report aimed at preventing more conflict. It recommended that all charges stemming from the confrontation be dropped and that Ottawa should compensate the fishermen for their lost traps and boats. It also recommended that native fishermen adhere to the same season as nonnatives, meaning they would be banned from fishing lobster in the fall.

Traditionally, live lobsters are held in poundslarge, fenced areas of the ocean-but recently, huge dry-land holding facilities pioneered in Atlantic Canada have made possible a threemillion-pound live inventory of the region’s best lobsters. As a result, international buyers can get a year-round supply of the top-quality Canadian crustaceans. Lobster is Canada’s most valuable seafood export, contributing as much as $1 billion in export sales each year.

Larger lobsters generally are sold in the fresh, live market where they command top prices, while smaller ones are cooked and either frozen whole or shelled for meat. Most of the lobsters caught in the waters of Nova Scotia, Newfoundland and Quebec go to the live market, which means consumers can select and buy them from tanks in grocery stores, fish markets or directly from fishermen at the wharf.

Clearwater Seafoods, a Nova Scotia company, has become almost synonymous with lobster. In 1976, it started out as a small, local distributor, with two co-owners running the business out of a pickup truck. They quickly developed a strategy and infrastructure for storing lobsters and distributing to markets worldwide. From their company headquarters in Bedford they started shipping planeloads of live lobster to destinations in Europe and the United States. The company has joined forces with the government to ensure the responsible management of lobster stocks. It is also dedicated to putting new and improved technology in place.

In Arichat, Cape Breton, one million lobsters can be found resting in “private apartments,” where temperatures are maintained just above the freezing mark. This hi-tech Clearwater facility is designed to store lobsters for long periods of time. Tricked into thinking it’s always winter, they don’t moult when summer arrives and continue to grow and mature in the safety of their compartment. Sixty people work in the plant, sometimes around the clock. At times, the volume of lobsters arriving in a single day can reach 100,000.

Sold live, cooked, frozen and canned to consumers in more than 55 countries around the world, lobster is one of the exports most closely associated with Canada. Almost every part of a lobster can be used in some culinary way, except for the digestive tract, the antennae and mouth parts. The empty shells can be used in bisques or for lobster au gratin; the green tomalley that fills the cooked body cavity is excellent in spreads, sauces, dips and butters; and the roe-the red unfertilized eggs-is also very tasty.

Served hot, lobster meat adds richness to casseroles, stir-fries, stuffings, sauces, bisques, omelettes, souffles, quiches and many other dishes. Cold, it’s wonderful in salads, hors d’oeuvres and the famous East Coast lobster roll. The recipes in this book range from Lobster and Potato Salad to Huron County Lobster Chowder, to Barbecued Lobster with Red Pepper and Lime Butter.

Lobster meat is an excellent source of protein, more healthful than hamburger and nearly fatfree-as long as it’s not dipped in drawn butter. It contains many minerals and vitamins, as well as omega-3 fatty acids, which help reduce the risk of heart attack.

Traditional lobster suppers are perhaps most popular throughout Prince Edward Island, although they also are held in many other Atlantic Canadian communities. At these suppers, which are generally held from early June to mid-October, a succulent whole, cooked lobster is served in its shell, often with a sided ish of seafood chowder, a freshly baked roll, salad and a dessert, such as blueberry pie. Diners indulge in the ritual art of extracting cooked lobster from the shell. This takes some practice and is messy enough to require a bib and several napkins. After a few attempts, one gets the hang of using a lobster cracker and a pick to pry and pul! out the meat. And after the first taste, most aficionados never let a summer go by without one communal lobster supper.

This resource also includes recipes for other favourite Canadian shellfish, including the various species of crab. On the East Coast, the most popular is the Atlantic snow crab (Chionoecetes opifio), which is occasionally called spider crab or queen crab. Only the males are harvested because females never exceed the legal minimum size. As with the lobster fishery, the government carefully regulates the number of licenses and fishing seasons. Atlantic snow crab and rock crab (Cancer irrovatus) are harvested in the Gulf of St. Lawrence and off Cape Breton Island and Newfoundland, forming a lucrative fishing and processing industry.

Most common to the Pacific West Coast is the Dungeness crab (Cancer magister) and the King crab (Paralithodes camtschatica), the patriarch of the crab family, which is sometimes called the Alaska king crab. Dungeness crabs are found from Alaska to California, and this fishery has an important economic impact on Vancouver Island and its surrounding areas. Crabs are marketed whole, live or cooked. Alternatively, crab meat is sold in cans or frozen packages.

Mussels, clams and scallops are small edible shellfish found in most fish markets. Aquaculture of mussels has been a high-growth industry in the Atlantic region, particularly in Prince Edward Island. Today the province produces more than 80 per cent of the mussel landings in Canada, contributes about $50 million to the provincial economy and employs about 1,500 Islanders.

These bivalves grow on long lines suspended in the water and are harvested in winter and spring when the flesh is in its best form. They’re sold live, and the shells can be lightly tapped before cooking to make sure that the mussel closes tightly, indicating that it is alive. It is recommended never to cook and eat any that are not alive, and to discard any that gape open or have broken shells.

Clams, like mussels, are sold live in the shell, or uncooked and shucked in plastic containers. Processed clams are also readily available in cans. The Nova Scotia soft-shell clam (Mya aremaria) and the hard-shell quahog (Mercenaria mercenaria) are the most prized. On the West Coast, the manila clam (Tapes piiippinarum) and the littleneck clam (Protoaca staminea) are most frequently harvested in the wild or farmed.

One of the most succulent shellfish species is the sea scallop (Piacopecten mageiianicus), which is found along the eastern North Atlantic, from the northern Gulf of St. Lawrence to northern Newfoundland and Cape Hatteras, North Carolina. The ivory to pinkish-white meat is the adductor muscle that holds the shell together. Since scallops survive for only a short time out of the water, they must be shucked after harvesting and sold fresh or frozen. The term “scallop” shouldn’t be confused with the American bay scallop (Argopecten irradians), which also is found in Atlantic waters, but is much smaller.

Pacific Coast scallops include spiny scallops (Ch/amys hastate) and pink scallops (Ch/amys rubida). Found mainly on the west coast of Vancouver Island and in the Strait of Georgia, these smaller species range in colour from ivory to pinkish-white or pale golden brown. Their texture is similar to sea scallops and their flavour is both sweet and briny. Most scallops are harvested in the wild; however, scientists on both coasts are studying how to farm them through aquaculture.

There are many shrimp species on the market today, and they come in several different sizes and from numerous sources. They are harvested wild and also raised in shrimp farms. Shrimp, also known as prawns, are available fresh, frozen, cooked and raw, as well as shelled, unshelled and canned. They range in size from a tiny salad shrimp to jumbo shrimp and take very little time to cook.

The recipes in this revised edition of Lobster, which have been provided by talented chefs from across Canada, are for a wide range of rich and mouthwatering crab, lobster, clam, mussel, shrimp and scallop dishes. Thanks to innovations in delivering fresh shellfish, freezing and canning, they can be prepared throughout the year. While lobster remains the biggest crowd pleaser, all of the dishes featured in this book celebrate the gourmet rewards of the sea.

mmMaple - Maple Syrup, Trees & Sugaring

Filed under: Maple — admin @ 5:27 am
Maple Leaf

History in Maple Sugaring

From Nova Scotia to Minnesota the Sugar-on-Snow parties are the same but sugaring-off has become big business. For instance, in Vermont, you might read an invitation to:

Visit a Sugar Bush during March and April as guests of sugar makers who cater to Sugar parties… After the production season we are planning Summer Sugar-on-Snow parties, so come early, come late, but come, see “how she’s done” and have fun.

Some maple producers say “it’s awful hard work” to run a Sucrerie and money alone is not enough-a person has to love what he is doing. One writer insisted that “sugar making is not for the weak hearted or bodied” because it is one of the “most laborious occupations”. As more and more farms are sold and trees cut down or abandoned and family’s scattered and young people turned off the land, the old Sucreries are disappearing. Progress has taken a sweet toll. When Lawson Smith of Cumberland County, N. S., gave up making sugar he sold his equipment to other sugar makers.

“And the Nova Scotia government bought the land for a picnic park”. Smith’s grandfather “made sugar back of Stanley” and his three sons bought a 120 acre Sugar Woods in 1894. Ownership changed hands several times and finally in 1932, “the Department of Highways bought the whole lot when they made the highway to Springhill which is now paved”. Similar transactions and forest depletion have drastically influenced the character of the country and of the people who live there.

In 1925 a group of otherwise-thinking Maple Syrup producers in Quebec got together and formed a cooperative. They knew that the Sucrerie would disappear unless there was some guarantee of quality standards and a ready cash market. Many of the sap orchards were consolidated and today the cooperative has a membership of 4.300 producers. Quebec is the world leader in the production of Maple syrup and other maple products. The French Canadian cuisine is famous internationally for such voluptuous delicacies as maple mousse, soufflé, parfait, Tarte a la ferlouche, Pain Perdu or the once homely Grand Peres that are now served as a gastronomic delight. It is not surprising that about 40 percent [1,266,939 U.S. gallons] of the annual production of pure maple syrup is consumed within the Provinces, leaving 60 percent of the Quebec maple harvest to be exported to other markets.

This is a time of Maple Renaissance in Canada and the mood extends across the border. The industry is being rejuvenated and continual research and improvement of equipment and marketing skills. More family farms are being reborn as more young North Americans recognize and seek the dignity of a simple life, closer to nature. It may be true that some farmers say that “it’s the worse damn job there is” but when the sap weather winds begin to blow these same farmers can’t wait to head to the bush.

An introduction to the erable a sucre would not be complete without an acknowledgement to the North American Indian who shared the sweet secrets of the Sugar Bush with the early Jesuits and later colonists.

There are many legends, most of which vary only slightly, explaining how the Indian learned to harvest the liquid fruit of the Maple Tree and how he discovered the greater mystery of converting this sap to Maple Syrup. Between the recipes that follow are bits and pieces of the folklore and here are a few versions that have survived countless tellings.

The Chief took his tomahawk from the Sugar Maple tree where he had thrown it the night before. As the sun got higher, the sap began to drip from the gash in the tree. The Indian wife tasted it and it wasn’t bad so she used it to cook the meat. Or, the pot was left under a broken Sugar Maple branch and the sap dripped into it. Later when the meat was cooked, the sap boiled down to syrup. The irresistible sweet scent and the taste of the maple meat so delighted the chief that he named it “Sinzibuckwud”, the Algonquin word meaning “drawn from trees” and used by the Indian when referring to Maple Syrup.

Visitors to the Sugar Bush, especially those from the towns and cities, are often surprised to know that the Maple Syrup does not flow from the trees in its final thick sweet state. The Chippewas and the Ottawas of Michigan believe that many moons ago, the God NenawBozhoo loved his people and feared they would become indolent and destroy themselves if nature’s gifts were given too freely. Similarly, another story is that the Earth Mother, Nokomis, made the first Maple Syrup. She made a hole in the tree and the syrup poured out. Her grandson Manabush was worried. If the sweet gift of the Maple tree was so easily obtained the Indians might become shiftless and lazy. So he showered the top of the Sugar Maple with water, diluting the Maple Syrup into sap. Ever since then it has taken long hard labor to make Maple Syrup.

Marius Barbeau tells us that the Indian gradually reduced the sap to syrup by a series of freezing, discarding the ice and starting again. In the 16th century the Indians had only clay pots. They boiled meat and fish by constantly adding hot stones to the pot and replacing them with hotter ones. For two hundred years there was no significant change from the methods used by the early Indians. The French Canadians were not interested in the backwoods sugar until imports from France were cut of in the early 1700’s, forcing the colonists to be self sufficient. Similarly, no until the War for Independence in the late 1800th century, was sea traffic so blocked off, did the colonists consider the value of the crude Maple Sugar. By the end of the 18th century the maple industry was established in Quebec but mainly as a “typical habitant activity”. It was not until the end of the 19th century that iron or tin pots were used to gather and boil the sap, and not until the 20th century has the renaissance of the Sugar Maple industry been taken seriously.

As I write the introduction to the Sugar Bush Connection, it is early in February, but the winter sunshine seems warmer and the days longer. I fear that a false spring is upon me! Yet this, in itself, is a cue that winter will soon give up, disappearing in puffs of sweet smoke from the Sucreries. Maybe you too, respond to the season of the sap with its promise of sugar weather and sugar water-the rustic rites of a northeastern spring. Why not put the mood into action by making some Maple Magic in the kitchen? Or begin Maple Sugaring in your own backyard, or look for a few sugar trees in the field of a friendly neighbor. Better still, start a Sucrerie. It will mature in forty years and last at least another hundred and fifty-a living legacy of the most versatile luxury of nature. How sweet it is!/td>

Cheap Draft Homemade Wine, Beer, Cider & Mead

Filed under: Gourmet, Home Brewing — admin @ 3:32 am
Homemade BeerIt is a fact that in an hour or so of your spare time once a week enough beer can be made to last an average drinker a fortnight. A four-gallon lot may be made in any kitchen and it takes only a moment or two to assess how long thirty-two pints of the best will last.

Home made beer is cheap - as has already been pointed out - but this does not mean that it is poor when compared with commercial products. On the contrary, many ales, stouts and such - like bought over the bar leave a lot to be desired. Once you have the easily - acquired skill you can make yours better than the stuff now costing more than it is worth. And you can learn by simple experiment how to make beers of all sorts which will really suit you rather than having to acquire the taste for some commercial product that has come your way owing to the merging of two brewery groups. The skill in making beers comes in learning how to make the very kind of beer you have been looking for. Therefore, I expect you may have to make several lots before you are able to say that ‘this’ is just what you have been looking for and that the recipe you used in the one for you.

This is how skill in home wine making is acquired. Too many novice wine makers make a batch of wine with fruit that has become available without giving a thought to what the wine will be like or whether they will like it or not. The fact that it is wine is all that seems to bother them. This sort of person would go to a wine merchant for a bottle of wine with not the faintest idea of what they wanted apart from it being a bottle of wine. No person with any sense would go into a pub not knowing what he wanted. Clearly, the home brewer must have a pretty good idea of what he wants before he begins and then choose the recipe most likely to produce it. If he does this he will very soon succeed at what must be one of the most interesting and rewarding home hobbies there can be.

No license is needed today and although this is an absolute boon that will make home brewing as popular as home wine making - there being more than half a million wine makers in Britain alone _ some operators who have been making beers without a license for as long as they can remember confess that now they are not breaking the law half the fun has been knocked out of it for them. It would seem that the beer was just that much better because in making it they were breaking the law. I suppose there is something in that, for as a child I remember that apples pinched from other people’s orchards always tasted better than our own.

Specific Gravity
Potential Alcohol by Volume
1.030
2.9
1.040
4.6
1.050
6.0
1.060
7.6
1.070
9.2

Homemade Wine Being able to make beers as strong as you wish should not be encouragement to make them stronger than need be. The amounts of sugar given in the recipes make for good strong beers, that is, beers with a comfortable percentage of alcohol. You can make them weaker or stronger as you wish by altering the amount of sugar accordingly. The table below will show you how much sugar to use to obtain a given percentage of alcohol. But over-strong beers should not be the aim of anybody simply because, if they are made too strong, they become malt and hop wines rather than beer and therefore too strong to be drunk by the pint or even half-pint. It is all very well to acquire a reputation for being able to knock up a knock-out drop, but if your friends are affected by strong beers as many people are - they roll up their sleeves and challenge perfectly innocent bystanders to a punch up - it would be better to make them at roughly the same strength as commercial beers. In any case, the flavor of over-strong beers is spoiled and they are no longer the long, cool, refreshing drinks one looks for in beers, but temper- and hangover-inducing shorts.

You will, naturally, choose the simplest form of beer making to start with; the method calling for the use of malt extract and hop extract. This method is becoming extremely popular amongst beginners and will continue to be so for a very long time with a vast number of home operators simply because the ingredients are ready to use and easy to handle. Very excellent beers are made with these materials which are, in effect, the same as malted barley and dried hops.

However, the more ambitious will want to use grain malt (malted barley) and dried hops, as the commercial brewer does. For this reason, recipes for using either ingredients are included; some calling for malt extract and hops extract; others calling for grain malt and dried hops. Using grain malt (malted barley) and dried hops does make for better beers, but this is a little more expensive. However, the expense - the little there is - should not bar you from going in for making the best possible beers.

Years ago, home wine makers put up with all sorts of disappointing liquors made from all sorts of unsuitable fruits and yeast and fermented them in anything but a fire bucket. Today, they are a fastidious lot insisting on the best ingredients, the best yeast and the most suitable utensils - and so they should. The result of this new outlook has been the complete transformation of the nature and quality of home-made wines. Years ago, hardly any home-made wine was worth drinking; yet today they are absolutely first-class products easily on a par with the best commercial wines.

So let us do as home winemakers have done and learn to make beers as good as those turned out by famous breweries.

Christmas Foods for the Festive Season

Filed under: Christmas, Gourmet — admin @ 2:41 am
Christmas Turkey

Christmas Stuffing

A mother with four school-aged children, Mrs. Leta R. Porter, wrote a number of poems which they could use as recitations at school Christmas concerts. The following one was written for our chubby young son. He got it off well and created a big laugh. Because of its success, Mrs. Porter decided to share it with readers of the Farm and Ranch Review in 1930.

Christmas Recitations

I’ll tell you a tale of a very small boy with an appetite large in proportion:

When Christmas time came he ate all he could hold, even ate to the state of distortion.

On turkey and pie and cranberry sauce,

on pudding and cake and much candy, With oranges, apples, popcorn and nuts, he stuffed on whatever came handy.

Now flesh has a limit; most folk will agree, though the spirit be ever so willing; ‘Twas really surprising how one little boy could hold such a lot at one filling.

The night came at last; his endurance ebbed fast; the feasting and merriment ended.

Then came a suggestion of punishing pains in a tummy too tightly distended.

“Oh, Gee!” sighed the boy, “It’s a whole year again, I must wait for what Santa will send me, And Mother, I’m tired; so put me to bed.

But whatever you do, don’t BEND me!”

Cranberry Sauce

This recipe, attributed to a Mrs. McLaren, comes from the High River Cook Book, published by the Ladies Aid of Chalmer’s Church in 1907.

  • 1 ½ quarts of cranberries pressed through a colander,
  • 1 ½ quarts of chopped onions,
  • 2 lb. of brown sugar,
  • 1 ½ tablespoonfuls of salt,
  • ¼ cup vinegar,
  • 1 tablespoonful each of ginger, cloves, allspice and cinnamon.

Boil until thick.

Christmas Fig Cake

Mrs. W H. Todd’s recipe for fig cake also appeared in the High River Cook Book.

  • 1 cup of butter creamed,
  • 1 ½ cups of sugar,
  • 1 cup of milk,
  • 3 cups of flour,
  • 3 level teaspoonfuls of baking powder sifted with flour (sift flour three times),
  • 4 egg whites

Bake in two layers.

Add to the remainder the yolks of two eggs, ½ cup each of raisins and currants, a sprinkle of sliced citron, one grated nutmeg, one-half teaspoonful each of cinnamon and cloves, two tablespoonfuls of molasses and one-quarter of a cup of flour. Bake in a tin the same size as other layers and put together with the following fig filling: Chop one pound of figs, add one-half cup of sugar and one cup of water, stew until soft and smooth. Spread between layers and ice the top with chocolate icing.

Gourmet - Foods & Recipes

Filed under: Gourmet — admin @ 1:48 am
 

Gourmet “Gourmet Foods,” “Gourmet Chocolate,” “Gourmet Cooking”…. imagine my surprise while researching the word “gourmet”, to find that it is not an adjective at all - but a noun!The word “gourmet” was stolen from the French and is currently being incorrectly over-used in the United States.Gourmet (goor maÂ’, goorÂ’ ma), n. a connoisseur of fine food and drink.A close relative of “gourmet”, is “gourmand” takes the meaning a step further and is defined as “one who is fond of good eating, often to excess”.

So, although we rampantly use the term “gourmet” to describe everything from gourmet chocolate to gourmet potato chips, its intended use is to describe the person, not the food or drink.

What causes us to characterize something as being “fine food and drink”? What is delicious to one person may not be to another. Perhaps it’s the use of the finest quality ingredients that allow us to make this claim. Or it could be attributed to the rarity or uniqueness of the food or drink.

Whatever the reason behind the claim of “gourmet”, it is apparent that it is a much sought after category for food and wine vendors today.

In my personal use of the term “gourmet”, I attribute it to something you wouldn’t necessarily have every day. A luxury if you may. Something akin to the sumptuous Grand Gourmet Gift Basket, loaded with delectable treats including olive spread, cheese spread, parmesan herb pita chips, Ghirardelli mint chocolates, Ghirardelli double chocolate-filled squares, Joseph Schmidt truffles, lemon breezes, Asiago cheese crackers, honey cinnamon cashews, smoked salmon, chocolate-covered Virginia peanut brittle, caramel popcorn, mint chocolate cookie joys, English toffee cookies, sparkling cider, chocolate almond orange biscotti, triple chocolate chip cookies, caramel walnut shortbread cookies and chocolate-covered pretzels.

Ultimately though, the thing that makes something “gourmet” is not the item itself, but the person who tastes it and decides it is truly a “fine food or drink”.

Speaking of Gourmet Chocolate

Gourmet Chocolate The Aztecs were credited with the discovery of chocolate. The Olmec Indians of South and Central America, ancestors of the Aztecs, were the first known to use the fruit of the cacao tree. Mayans first created a beverage made by roasting and pounding the raw cacao beans with maize and Capsicum peppers and letting the mixture ferment. Cacao is the Mayan word meaning “God Food”.

The Aztecs could not cultivate the cacao tree, as they existed at a much higher altitude where the climate was not suitable. They acquired the beans through trade - and war. The Aztecs used cacao beans for religious services, gifts and even as currency.

The Aztecs created their own beverage by roasting the beans and grounding them into a paste. They mixed them with water and maize flavored with chilies. It was called xocolatl (pronounced “shoco-latle”).

In 1519 AD, Montezuma introduced Spanish explorer Hernan Cortéz, to the drink. Finding the name hard to pronounce, he called it Chocolat - which was later changed to Chocolate. Montezuma, who valued chocolate more than gold or silver, said of it, “The divine drink”, which builds up resistance and fights fatigue. A cup of this precious drink permits a man to walk for a whole day without food.”

Chocolate has long been thought to help improve libido and was given as an offering by the Aztecs to the God of Fertility. Casanova was known to take a cup of cocoa before bed as an aphrodisiac. Science has proven that there are valid reasons for these claims. The following elements support this theory:

  • Phenyl ethylamine - is similar to an amphetamine, which raises blood pressure and blood glucose levels and gives a person a natural high.
  • The amino acid, Tryptophan, also contained in chocolate is the same thing that is in turkey. It helps the body produce the B-vitamin Niacin, which in turn, produces a calming agent in the brain known to play a role in sleep. Consuming chocolate also produces endorphins.
  • Endorphins are a group of substances formed within the body that naturally relieve pain. Their chemical structure is similar to morphine. They have an analgesic affect and are thought to play a part in controlling the body’s response to stress and determining mood.
  • Another chemical in chocolate, Ana amide, targets the same cell membrane receptors as the active ingredient in marijuana and hashish. Experiments have shown that this chemical plays important roles in the regulation of mood, memory, and appetite and pain perception.
  • And lastly, chocolate contains caffeine. Most of us are aware of the affects of caffeine on our bodies. At moderate levels, caffeine can cause pleasant effects with improved attention and concentration.
  • So, the next time you’re feeling stressed but don’t want to make it worse by eating, consider a chocolate bar! It may very well be better than “an apple a day”, and in any case, it certainly tastes better!

Nufit Healthy Living - Fitness and Nitrition

Filed under: Fitness, Nutrition — admin @ 1:15 am
Pregnancy Your body is largely made of protein: your skin, muscles, internal organs, nails, hair, brain, and even the base of your bones. Only when protein of excellent quality is supplied can each cell function normally and keep itself in constant repair. Since your muscles contain a greater amount of protein than do other body structures, a glance at yourself in the mirror will give you a rough estimate of the adequacy of your protein intake.

Strong well-nourished muscles automatically hold the body erect. When muscles have not received the food necessary for their repair, they lose their elasticity, like old rubber bands, and posture becomes poor. A mother who says to a child, “Stand up straight,” is complaining of her own failure to provide nourishing food. Without conscious effort a healthy person holds his head high, his chest out, his shoulders and abdomen flat; he has only a slight forward curve in the center of the back. The pelvic bone is almost horizontal, supporting the viscera in the way a large salad bowl holds its contents; the feet have well-defined arches; the step is rhythmical.

!t is almost unbelievable how quickly faulty posture can improve. Not long ago I planned a nutritional regime for a sixty-eight-year-old woman. A few weeks later she told me that for the first time in her life it was easy for her to hold herself erect; as a young girl her shoulders were so rounded that she had begged her mother to buy her a brace. It had always been impossible for her to hold herself erect except for a few strained moments, but at last her desire had been achieved. Another case which I found astonishing was that of a three-year-old boy: his chest was sunken; he had an enormous pot belly and feet as flat as a table top. Three months later this child had a high chest, beautifully arched feet, and a total absence of protruding abdomen. The rarity of good posture and a rhythmical, graceful stride tells of our widespread protein deficiency.

Since hair and nails are made of protein, this nutrient must be adequate to maintain their health. Like the muscles, hail which lacks elasticity and resiliency and perhaps breaks or refuses to take a permanent will often change to healthy hair after a few weeks of improved nutrition. Nails which break, peel, or crack can likewise change when the diet is improved.

Advantages of an adequate protein intake are that energy is readily produced and sustained, and life is made easier. Although a major cause of fatigue is low blood sugar, there ate other causes resulting from protein deficiency which are less quickly corrected: low blood pressure, anemia, and the body’s inability to produce the enzymes necessary for the breakdown of foods into energy.

Pings Chinese Food & Asian Cuisine

Filed under: Chinese Food, Gourmet — admin @ 12:29 am
Chinese Food Chinese cooking has always been closely linked to the vegetarian way of eating Vegetables in China, because of its climate, are easily grown, and therefore plentiful Culturally, Taoism and Buddhism have further added a tradition of cooking without meat to the Chinese way of life.

Happily, the Chinese have made a virtue of cooking with vegetables. With ingenuity and thousands of years of refining their cooking style, they have transformed grains, beans, and vegetables into a cuisine with almost infinite subtle variations of taste and color. Their primary cooking methods, stir-frying and steaming, are ideally suited to vegetables, for they allow them to retain their flavor, nutrients, texture, and color in the final dish. The Chinese employ this benefit further by taking extreme care with presentation, using the colors and textures of the ingredients to enhance the presentation of their dishes. A relatively simple recipe such as Snow Peas and Carrots with Ginger combines contrasting textures and colors with fragrant ginger in a light sweet-sour sauce to produce a dish that is as pleasing to the rye as it is to the palate. In addition, through deft use of sauces and spices, Chinese cooking can transform basic ingredients such as eggplant and cabbage into any number of dishes-spicy, mild, sweet and sour, pungent. The results, so different each time, reflect the multiplicity of influences that have made Chinese cooking so fascinating and endlessly enjoyable to cooks all over the world.

Chinese cooking has been called exotic, different, difficult. It is exotic and different to the uneducated Western palate, but exotic in the most pleasurable of ways. It ranks as one of the great cuisines of the world, so anyone who is even generally interested in food would be remiss in overlooking Chinese cooking. Mastering it need not be difficult and in fact, the basic techniques of Chinese cooking are relatively easy to learn. The most common method of cooking is stir-frying, and that holds few mysteries: it is simply quick cooking over very high heat.

This guide is for the beginner, although the more practiced Chinese cook will also find many recipes to enjoy. The range of recipes runs from very straightforward, such as Stir-fried Asparagus, to more complex dishes like Fourcolor Shui Mai, and wherever possible I’ve emphasized those recipes that are easy to prepare in the Western kitchen. If you haven’t cooked with a wok before, read through Chapter 1 for information on equipment and the techniques of stir-frying and steaming. This chapter also includes a glossary of the main ingredients I use in the recipes; a second glossary at the end of the book covers some of the less-essential vegetables, beans, spices, and oils. Wherever possible I have included suggestions for substitutions for ingredients that may be hard to find, and added a list of mail order sources of supply for equipment and ingredients. The menu guide at the back of the book will help you plan everything from an everyday meal to an array of party dishes.

I do not use monosodium glutamate or other artificial additives because properly cooked Chinese foods simply do not need artificial enhancement I have substituted vegetable stock for chicken stock as a vegetarian variation on some traditionally meat-based soups and sauces. Although honey is generally not used in Chinese kitchens, I have shown it as an alternative to sugar, which many people prefer to avoid.

It is a pleasure to bring you this selection of Chinese recipes; I hope they will bring you as much enjoyment as they have me.

Chinese Food Simplicity

Chinese Food Many people appear to have the impression that it is necessary to use a great many rare and exotic materials and ingredients in Chinese cooking. This is not so at all. The food materials used in Chinese cooking are for all practical purposes the same as those used in the Western style (the exceptions which exist merely prove the rule). As for flavoring and seasoning ingredients, so long as you have soy sauce, which is obtainable almost anywhere these days, you can cook Chinese. All the other ingredients and seasonings used are similar to or the same as those normally used in Western cooking, such as salt, pepper, chili powder, mustard, garlic, onion, spring onion (scallion), parsley, chives. An exception such as root ginger can be replaced by chopped lemon- or orange-peel shavings.

Some other ingredients and seasonings which would be useful to have around when you intend to cook Chinese include:

  • Cornstarch
  • Dry sherry
  • Tabasco
  • Tomato sauce or tomato puree
  • Gelatin
  • Pickles and chutneys
  • Beef and chicken stock cubes or powder

If convenience foods or frozen foods are admissible in good Western cooking, they can certainly also be incorporated in good Chinese cooking, provided they are pepped up with a proportion of fresh foods at crucial points in the process.

Stir-frying

Stir Fry Stir-frying, the most common of all methods of Chinese cooking, uses very high temperatures to cook chopped or diced ingredients rapidly in a small amount of fat or oil.

You don’t have to have a wok; you can use a cast iron skillet for stir-frying.

Begin by putting your wok (or skillet) on a burner and turning the heat to medium-high or high, depending on your stove, until it begins to smoke. In a couple of minutes the wok will be hot enough to add the little oil called for in the recipe.

At this point, any seasonings are added to flavor the oil-sliced ginger root, garlic, onions, dried chili peppers, and the like. Then start adding the ingredients as detailed in the recipe and cook for the minute or two or three noted, stirring and tossing constantly with a spatula and cooking spoon to make sure the food is cooked evenly and does not burn or stick to the pan. Then remove the wok from the burner and take the food from the wok. Vegetables tend to continue cooking in their own heat so remove them from the wok when they’re a bit crunchier than you really want.

Because the food cooks so quickly, it is important to organize all your ingredients-have the vegetables chopped or diced, the sauce mixed and stirred, and all the other ingredients measured, chopped, and prepared–close at hand before heating the ‘wok. Once you have begun stir-frying, there won’t be time to stop and go back to complete a forgotten step because you must keep the food moving from the moment you add it to the wok. I find it helpful to have every ingredient ready in a separate cup or small bowl and line these on the counter next to the stove, or on a tray, in the order in which they will be used. That way I can be sure I haven’t missed something; and I have tried to organize the recipes that follow so you can do this too.

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